Weight Management Personal Trainer
¡Hola! I’m Coach Kos, a former Division 1A college football player turned passionate personal trainer. I’ve personally experienced the power of transformation, losing 115 pounds and achieving a physique I once thought impossible. Now, I’m dedicated to helping you do the same.
Transform Your Body, Mind, and Spirit
I believe in a holistic approach to fitness that encompasses mental, physical, and spiritual well-being. I’ll guide you to:
- Achieve Your Weight Goals: Whether you want to lose weight, gain muscle, or improve your body composition, I’ll create a personalized plan to help you succeed.
- Develop a Healthy Lifestyle: Learn how to make sustainable changes to your diet and exercise habits.
- Transform Your Mindset: Cultivate a positive attitude and the mental strength to achieve your goals.
Experience and Expertise
With over 12 years of experience in elite-level fitness and athletic training, I bring a wealth of knowledge and expertise to my coaching. I specialize in:
- Weight Management: Achieve sustainable weight loss or gain through personalized plans and expert guidance.
- Young Athlete Training: Enhance athletic performance and develop healthy habits for young athletes.
My Training Approach
- Customized Programs: Your training and nutrition plan will be tailored to your preferences and goals.
- Effective Nutrition Guidance: Learn how to make food work for you, not against you.
- Holistic Transformation: Transform your mind, body, and spirit through a balanced approach to fitness.
Ready to Transform?
If you’re ready to embark on a journey of transformation and achieve your fitness goals, contact me today. I’m excited to be your partner and guide on your path to a healthier, happier you.
- Weight management personal trainer
- Young athlete training
- Personal training
- Holistic fitness
- Weight loss
- Muscle gain
- Nutrition coaching
- Mindset transformation
- Former athlete
Contact Coach Kos today and start your fitness transformation!
Phone: (619) 736-4350 Email: coachkostraining@gmail.com
Functional Training Personal Trainer San Diego
Hey everyone! My name is Austin, and I’m passionate about helping you transform your mind and body through functional training and cardiovascular endurance. Since 2018, I’ve been dedicated to helping clients achieve their fitness goals and create lasting lifestyle changes.
My Journey to Personal Training
I became a personal trainer after years of personal trial and error, countless hours of research, and a deep desire to help others. I believe in putting the same amount of intention and energy into my clients’ lives as I do my own.
Personalized Approach
I’ve learned that everyone’s fitness journey is unique. I’ll meet you where you are and provide personalized guidance to help you achieve your goals.
- Weight Loss and Management: I’ll work with you to develop sustainable strategies for weight loss and management, taking into account your individual needs and challenges.
- Women’s Fitness: I’ll help you restore your metabolism to optimal levels through nutrition coaching, while being mindful of life stressors and hormonal changes.
- Men’s Fitness: I’ll guide you in enhancing muscular growth and strength through optimal training techniques and advanced training methods, along with tailored nutrition plans.
Functional Training for a Balanced Lifestyle
I believe in a balanced approach to fitness that incorporates:
- Functional Training: Improve your strength, mobility, and overall fitness with exercises that mimic everyday movements.
- Cardiovascular Endurance: Enhance your heart health and stamina through effective cardio workouts.
- Strength and Conditioning: Build a strong and capable body through targeted strength training.
My Commitment to You
- Expert Guidance: Benefit from my years of experience and knowledge in the fitness industry.
- Personalized Plans: Your training and nutrition plan will be tailored to your individual needs and goals.
- Education and Empowerment: I’ll teach you how to cultivate sustainable lifestyle changes through functional fitness.
Ready to Transform?
If you’re ready to embark on a journey of transformation and achieve your fitness goals, contact me today. I’m excited to be your partner and guide on your path to a healthier, stronger, and more confident you.
- Functional training personal trainer San Diego
- Personal training
- Weight loss
- Muscle gain
- Nutrition coaching
- Strength and conditioning
- Cardiovascular endurance
- Flexibility and mobility
- Personalized training programs
- Expert guidance
Contact Austin today and start your fitness transformation!
HYROX Certification — 2026 Update
The only HYROX-certified and affiliated coach at Self Made Training Facility — training clients across both Self Made San Diego and Self Made Del Mar. Bringing hybrid functional fitness — endurance, strength, and sport-specific conditioning — to every client and class. Whether you’re training for a HYROX race or just want a workout that builds capacity across every domain, my programming is now built around real performance.
HYROX-Specific Specialties
- HYROX Race Prep
- Hybrid Functional Fitness
- Endurance + Strength Combined
- Sports-Specific Conditioning
Additional Certifications
- HYROX Foundations Certified
- HYROX Affiliated Coach
Functional Movement and Strength Training
What’s up! I’m Cameron Power, owner of Power Fitness – Personal Training. I’ve been active since I was 3 years old, when my parents signed me up for martial arts. That sparked a lifelong passion for fitness, and now here I am with a Bachelor’s Degree in Kinesiology as a Fitness Specialist, pursuing my dreams of helping everyday people move better than they ever thought possible. I’m a big fan of combining weight training and bodyweight training to build strength, resilience, and a body that can handle whatever life throws at it. You’re capable of more than you think, and I’d love to prove it to you.
My Fitness Journey
For most of my life I was extremely underweight. I was always involved in at least one sport, but only during high school did I discover the wonderful world of strength training! I started lifting small dumbbells in my living room and once I saw some progress, I realized I had to join a gym. After messing around with weights for a couple years and getting most of my information from the internet, I decided I needed to go to school to figure out how to do this correctly. Using what I’ve learned, I am now the strongest I’ve ever been, doing handstand pushups, performing chest-height box jumps, and lifting a lot more than I was in high school. And now I want to show you how you can do the same!
My Approach To Training
Everyone has their own specific needs, and I will help you discover what works best for your goals and lifestyle. I get so much joy out of seeing my clients succeed, and will make sure that you see results in:
- Functional Strength: Move your body in all directions and positions with improved speed, strength, and confidence.
- Endurance: Be able to move your body for longer periods of time with less burnout.
- Enjoyment: Find what types of exercise bring you the most joy and capitalize on it.
- POWER: Be able to generate the maximum amount of force in the shortest amount of time. Power declines much faster than strength with age, so make sure you give it some love!
Hello! My name is Kasra “Kaz” Iranpour and I am a certified strength, conditioning, and rehab specialist at SMTF San Diego who specializes in rehab, functional strength training, and fat loss. I am originally from the Bay Area, born and raised in a small town of Martinez. I received my Bachelors in Health science, followed by my Masters of Exercise Physiology at San Jose State University. Part of my Masters program I created a lower back rehabilitation program to rehab numerous clients including myself who has suffered from severe herniated discs (L4-L5, L5-S1), and that ultimately sparked my passion for rehabilitation to supplement my training. I have been training for over 12 years and obtained certifications including the certified strength and conditioning specialist (CSCS) with the NSCA, Certified Personal Trainer, Corrective Exercise Specialist, and Performance Enhancing Specialist from NASM.
With over 12 years of experience in strength training, sports performance, and rehabilitative coaching, I provide high-level, fully individualized training, nutrition, and recovery programs for clients. I have worked with individuals ranging from high school athletes to Silicon Valley’s top professionals to retired individuals looking to improve their functional lifestyle. My approach blends evidence-based methods with practical lifestyle coaching, offering in-person sessions across the Bay Area as well as complete online programming for remote clients. I plan to bring what I provided in the Bay Area to the beautiful city of San Diego.
I’ve coached college-bound athletes in sport-specific development, hypertrophy, mobility, and SPARQ metrics, while also serving as a trusted performance coach for doctors, nurses, surgeons, lawyers, CEOs, and other elite professionals. Additionally, I work extensively with elderly clients, helping them regain strength, improve balance, reduce pain, and maintain independence through safe, structured training tailored to their needs.
Every training program is fully customized based on each client’s biomechanics, lifestyle, fitness goals, and injury history — supported by detailed biometric assessments including body fat percentage, posture analysis, blood pressure, and body measurements. Whether you’re recovering from injury, building muscle, losing fat, improving functional movement, or training for performance, my goal is to help you move better, train smarter, and achieve long-term health and strength. If you’re ready to train with purpose, recover with intention, and elevate your performance, let’s get to work!
Holistic Personal Trainer
Hi! I’m Mikayla Thoits, a 21-year-old ISSA-certified personal trainer and owner of MacFitness. My passion for movement and health started at age 4 with soccer, and it’s only grown stronger since. I believe that fitness is essential not just for physical health, but also for mental well-being, having personally experienced its positive impact on my own struggles with anxiety and depression.
My Journey to Personal Training
While my initial plan was to play college soccer, my path changed during the COVID-19 pandemic. I discovered a love for personal training, inspired by my mom, who is also a trainer. With her support and guidance, I pursued this new dream and turned it into a fulfilling career.
Holistic Approach to Fitness
My training approach focuses on:
- Physical Fitness: Achieve your fitness goals, whether it’s weight loss, muscle gain, or improved flexibility.
- Mental Well-being: Enhance your mental health through exercise and a positive mindset.
- Overall Health: Improve your overall quality of life through a balanced approach to fitness.
Personalized Training Programs
I’ll create a customized plan that incorporates:
- Strength Training: Build a strong and capable body.
- Functional Mobility: Improve your movement quality and prevent injuries.
- Nutrition Guidance: Develop healthy eating habits that support your fitness goals.
Why Choose MacFitness?
- Personalized Plans: Tailored to your individual needs and goals.
- Expert Guidance: Benefit from my knowledge and experience in fitness and nutrition.
- Supportive Environment: Feel welcome and empowered in a safe and inclusive space.
- Flexible Training Options: Choose from in-person 1-on-1, small group, or online/hybrid training.
Become Part of the MacFitness Fam!
If you’re ready to embark on a transformative fitness journey, contact me today. I’m excited to be your partner and guide on your path to a healthier, happier you.
- Holistic personal trainer
- Personal training
- Strength training
- Functional mobility
- Nutrition guidance
- Weight loss
- Muscle gain
- Mental well-being
- Online training
- Small group training
- MacFitness
Strength Training and Weight Loss
Let’s get to work! Don’t wait to achieve your dream body. With over 15 years of experience in the fitness industry, I’ve helped hundreds of individuals reach their goals.
Champion Athlete and Coach
As a national champion wrestler, nationally ranked powerlifter, and CIF discus champion, I bring a unique perspective to personal training. My athletic background has instilled in me the values of dedication, discipline, and perseverance, which I strive to instill in my clients.
Achieve Your Goals
I specialize in:
- Weight Loss: Achieve sustainable weight loss through customized workout routines and nutrition plans.
- Strength Training: Build strength and lean muscle mass through effective training programs.
- Athletic Performance: Enhance your athletic abilities and reach your full potential.
My Training Approach
I’ll work with you to:
- Develop a Champion Mindset: Cultivate the mental toughness and resilience needed to overcome challenges and achieve your goals.
- Master Proper Technique: Maximize results and prevent injuries through correct exercise execution.
- Build a Strong Foundation: Develop a solid base of fitness through a combination of strength, agility, and conditioning exercises.
Personalized Plans for Success
I believe in a personalized approach to training. I’ll create a customized plan that:
- Aligns with Your Goals: Whether you’re looking to lose weight, build muscle, or improve athletic performance, I’ll tailor your program to meet your specific needs.
- Considers Your Needs: I’ll take into account your individual strengths, weaknesses, and preferences.
- Ensures Enjoyment: I’ll make sure your fitness journey is challenging yet enjoyable.
Ready to Transform?
If you’re ready to embark on a transformative fitness journey, contact me today. I’m excited to be your partner and guide on your path to a healthier, stronger, and more confident you.
- Strength training and weight loss
- Personal trainer
- Weight loss
- Muscle building
- Athletic performance
- Personalized training plans
- Nutrition coaching
- Mindset coaching
- Champion athlete
- Dedication
- Discipline
- Perseverance
Contact me today and let’s start your fitness journey!
I’m a San Diego–based personal trainer with a B.S. in Human Biology from UC San Diego and an M.S. in Kinesiology (Sports Performance) from Point Loma Nazarene University. I focus on body recomposition, strength, and injury prevention. I help clients build muscle, lose fat, and move well without pain. My coaching is built around intentional programming, consistency, and keeping your body healthy long-term — so you can train hard, recover well, and feel strong in your everyday life.
Education & Certifications
- B.S. Human Biology — UC San Diego
- M.S. Kinesiology, Sports Performance — Point Loma Nazarene University
- NASM Certified Personal Trainer (CPT)
Specialties
- Body Recomposition
- Injury Prevention & Corrective Exercise
- Strength & Conditioning
- Athletic Performance & Recovery
Personal Trainer San Diego
As a certified personal trainer with a Bachelor of Arts degree in Kinesiology, I’m dedicated to helping you achieve your health and fitness goals. With years of experience in the fitness industry, I have the knowledge and expertise to design customized workout plans tailored to your unique needs and aspirations.
A Holistic Approach to Fitness
My training philosophy revolves around a holistic approach to health that incorporates:
- Strength Training: Build muscle, increase strength, and improve overall fitness.
- Resistance Exercises: Enhance muscle definition and boost metabolism.
- Bodyweight Movements: Develop functional strength and improve body control.
- Mobility: Increase flexibility, range of motion, and prevent injuries.
Achieve Your Goals
Whether you’re looking to lose weight, build strength, or improve your overall fitness, I can help you achieve your desired results.
- Weight Loss: I’ll design a workout plan that combines resistance training and cardio, along with a personalized nutrition plan to support your weight loss journey.
- Strength Building: I’ll create a workout plan that emphasizes weight training and resistance exercises, focusing on proper form and technique to ensure safety and effectiveness.
- Overall Fitness: I’ll develop a well-rounded program that improves your cardiovascular health, strength, endurance, and flexibility.
Personalized Training Options
I offer both in-person and online training to cater to your needs and preferences.
- In-Person Training: Receive personalized attention and guidance in a one-on-one setting.
- Online Training: Achieve your fitness goals from the comfort of your own home with customized workout plans and support.
My Commitment to You
I believe that hard work and dedication are the keys to success. I’ll provide you with:
- Accountability: Stay on track and motivated with regular check-ins and support.
- Motivation: I’ll be your biggest cheerleader, encouraging you to reach your full potential.
- Expertise: Benefit from my knowledge and experience in kinesiology and fitness training.
Ready to Transform?
If you’re ready to take the next step in your fitness journey, contact me today to schedule a consultation. I’m excited to help you achieve your health and fitness goals and become the best version of yourself.
- Personal trainer San Diego
- Kinesiology
- Strength training
- Weight loss
- Muscle building
- Fitness goals
- Personalized training
- Online training
- Nutrition guidance
- Motivation
- Accountability
Contact me today and start your fitness journey!
Functional Strength Training San Diego
Are you looking to build functional strength, feel and look better than ever before? Look no further! I’m Wyatt Wermager, owner of Wyatt’s Workouts, and I’ve been helping clients in San Diego achieve their fitness goals since 2018.
My Fitness Journey
My love for fitness began after high school when I transitioned from competitive hockey to the gym. As a naturally skinny kid, I was determined to build a strong and aesthetic physique. Through years of dedicated training and continuous learning, I transformed my body and gained valuable knowledge that I now share with my clients.
From Hockey to Golf
In 2020, I discovered a new passion: golf. My competitive spirit drove me to excel in this sport, and I quickly became obsessed with improving my game. I studied relentlessly and, in 2023, became certified through the Titleist Performance Institute (TPI) to deepen my understanding of golf-specific fitness.
Functional Strength Training for Everyone
I’ve learned that functional strength training principles are beneficial for everyone, regardless of their fitness level or goals. Whether you’re a new mom looking to regain your shape, a college athlete striving to go pro, or a golfer aiming to improve your game, I can help you achieve your goals.
My Training Approach
I believe in a personalized approach to fitness, tailoring each program to your individual needs and aspirations. I’ll help you:
- Build Functional Strength: Develop strength and mobility for everyday activities and improved athletic performance.
- Achieve Your Fitness Goals: Whether you want to lose weight, gain muscle, or improve your overall fitness, I’ll create a plan to help you succeed.
- Improve Mobility: Enhance your range of motion and reduce pain.
- Increase Endurance: Boost your stamina and energy levels.
Why Choose Wyatt?
- Proven Experience: I’ve helped hundreds of clients achieve their fitness goals.
- Personalized Plans: Your training plan will be tailored to your individual needs, goals, and preferences.
- Expert Guidance: Benefit from my knowledge and experience in functional strength training and golf fitness.
- Supportive Environment: Feel comfortable and confident in a motivating and encouraging atmosphere.
Ready to Transform?
I offer all new potential clients a FREE consultation and personal training session. To get started, text FREE SESSION to 303-819-3368, and we’ll find a time to get you on the schedule.
I hope to hear from you!
-Wyatt
- Functional strength training San Diego
- Personal trainer
- Golf fitness
- TPI certified
- Weight loss
- Muscle building
- Mobility training
- Personalized training programs
- Expert guidance
- Free consultation
Text FREE SESSION to 303-819-3368 and start your fitness journey today!
2026 Update — Contact Refresh
For training inquiries, reach Wyatt directly:
- Email: wyatt.wermager@gmail.com
- Phone: 303-819-3368
Searching for a trainer near me in San Diego? Self Made Training Facility is the top-rated private personal training gym serving the San Diego area. Our certified personal trainers near me specialize in one-on-one coaching inside fully private training suites. Whether you are looking for a personal trainer near me for or exploring other specialties, SMTF San Diego has 35+ elite trainers ready to help you reach your goals.
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