Weight Management Personal Trainer
¡Hola! I’m Coach Kos, a former Division 1A college football player turned passionate personal trainer. I’ve personally experienced the power of transformation, losing 115 pounds and achieving a physique I once thought impossible. Now, I’m dedicated to helping you do the same.
Transform Your Body, Mind, and Spirit
I believe in a holistic approach to fitness that encompasses mental, physical, and spiritual well-being. I’ll guide you to:
- Achieve Your Weight Goals: Whether you want to lose weight, gain muscle, or improve your body composition, I’ll create a personalized plan to help you succeed.
- Develop a Healthy Lifestyle: Learn how to make sustainable changes to your diet and exercise habits.
- Transform Your Mindset: Cultivate a positive attitude and the mental strength to achieve your goals.
Experience and Expertise
With over 12 years of experience in elite-level fitness and athletic training, I bring a wealth of knowledge and expertise to my coaching. I specialize in:
- Weight Management: Achieve sustainable weight loss or gain through personalized plans and expert guidance.
- Young Athlete Training: Enhance athletic performance and develop healthy habits for young athletes.
My Training Approach
- Customized Programs: Your training and nutrition plan will be tailored to your preferences and goals.
- Effective Nutrition Guidance: Learn how to make food work for you, not against you.
- Holistic Transformation: Transform your mind, body, and spirit through a balanced approach to fitness.
Ready to Transform?
If you’re ready to embark on a journey of transformation and achieve your fitness goals, contact me today. I’m excited to be your partner and guide on your path to a healthier, happier you.
- Weight management personal trainer
- Young athlete training
- Personal training
- Holistic fitness
- Weight loss
- Muscle gain
- Nutrition coaching
- Mindset transformation
- Former athlete
Contact Coach Kos today and start your fitness transformation!
Phone: (619) 736-4350 Email: coachkostraining@gmail.com
Functional Fitness Coach | San Diego
Not just stronger—rebuilt. ✨
Elite strength and mobility training for anyone becoming their next self.
Hi, I’m Apryl Ortega — a San Diego-based functional fitness coach helping people move better, get stronger, and feel deeply connected to their bodies. (Hablo español también!)
I specialize in strength training, mobility, weight loss/ fat loss, and rehabilitation to help you build a body that works for you — not against you. Whether you’re bouncing back from an injury, looking to improve your energy, or simply ready to feel strong again, I’m here to guide you.
Why I Do This
Growing up, I saw my parents give everything to work and family—while putting their own health last. Watching them struggle with long-term health issues taught me that we can’t pour from an empty cup. Now, I help others prioritize their well-being through intentional movement and long-term change.
What I Offer
Strength & Resilience
Functional training to build muscle and confidence for everyday life.
Injury Recovery & Prevention
Thoughtful movement that supports your body’s healing and future performance.
Mobility & Movement Quality
Training that helps you move better, feel better, and prevent burnout.
Mind-Body Coaching
Tools and habits that support long-term change — physically and mentally.
My Approach
🌿 Rooted in Intention — Everything we do has purpose.
🧠 Education-Focused — I teach you to move smarter, not harder.
🔥 Empowering — I’ll help you push past limits you didn’t know you had.
✨ Transformational — You won’t just change your body, you’ll reconnect with it.
Ready to transform?
Let’s build strength from the inside out. I can’t wait to meet you.
Functional Movement and Strength Training
What’s up! I’m Cameron Power, owner of Power Fitness – Personal Training. I’ve been active since I was 3 years old, when my parents signed me up for martial arts. That sparked a lifelong passion for fitness, and now here I am with a Bachelor’s Degree in Kinesiology as a Fitness Specialist, pursuing my dreams of helping everyday people move better than they ever thought possible. I’m a big fan of combining weight training and bodyweight training to build strength, resilience, and a body that can handle whatever life throws at it. You’re capable of more than you think, and I’d love to prove it to you.
My Fitness Journey
For most of my life I was extremely underweight. I was always involved in at least one sport, but only during high school did I discover the wonderful world of strength training! I started lifting small dumbbells in my living room and once I saw some progress, I realized I had to join a gym. After messing around with weights for a couple years and getting most of my information from the internet, I decided I needed to go to school to figure out how to do this correctly. Using what I’ve learned, I am now the strongest I’ve ever been, doing handstand pushups, performing chest-height box jumps, and lifting a lot more than I was in high school. And now I want to show you how you can do the same!
My Approach To Training
Everyone has their own specific needs, and I will help you discover what works best for your goals and lifestyle. I get so much joy out of seeing my clients succeed, and will make sure that you see results in:
- Functional Strength: Move your body in all directions and positions with improved speed, strength, and confidence.
- Endurance: Be able to move your body for longer periods of time with less burnout.
- Enjoyment: Find what types of exercise bring you the most joy and capitalize on it.
- POWER: Be able to generate the maximum amount of force in the shortest amount of time. Power declines much faster than strength with age, so make sure you give it some love!
Hello! My name is Kasra “Kaz” Iranpour and I am a certified strength, conditioning, and rehab specialist at SMTF San Diego who specializes in rehab, functional strength training, and fat loss. I am originally from the Bay Area, born and raised in a small town of Martinez. I received my Bachelors in Health science, followed by my Masters of Exercise Physiology at San Jose State University. Part of my Masters program I created a lower back rehabilitation program to rehab numerous clients including myself who has suffered from severe herniated discs (L4-L5, L5-S1), and that ultimately sparked my passion for rehabilitation to supplement my training. I have been training for over 12 years and obtained certifications including the certified strength and conditioning specialist (CSCS) with the NSCA, Certified Personal Trainer, Corrective Exercise Specialist, and Performance Enhancing Specialist from NASM.
With over 12 years of experience in strength training, sports performance, and rehabilitative coaching, I provide high-level, fully individualized training, nutrition, and recovery programs for clients. I have worked with individuals ranging from high school athletes to Silicon Valley’s top professionals to retired individuals looking to improve their functional lifestyle. My approach blends evidence-based methods with practical lifestyle coaching, offering in-person sessions across the Bay Area as well as complete online programming for remote clients. I plan to bring what I provided in the Bay Area to the beautiful city of San Diego.
I’ve coached college-bound athletes in sport-specific development, hypertrophy, mobility, and SPARQ metrics, while also serving as a trusted performance coach for doctors, nurses, surgeons, lawyers, CEOs, and other elite professionals. Additionally, I work extensively with elderly clients, helping them regain strength, improve balance, reduce pain, and maintain independence through safe, structured training tailored to their needs.
Every training program is fully customized based on each client’s biomechanics, lifestyle, fitness goals, and injury history — supported by detailed biometric assessments including body fat percentage, posture analysis, blood pressure, and body measurements. Whether you’re recovering from injury, building muscle, losing fat, improving functional movement, or training for performance, my goal is to help you move better, train smarter, and achieve long-term health and strength. If you’re ready to train with purpose, recover with intention, and elevate your performance, let’s get to work!
Physique Transformation Personal Trainer
Hey there, I’m Martin Dowers, a highly dedicated personal trainer with over a decade of experience in bodybuilding, powerlifting, and grappling. I’m passionate about helping you achieve your fitness goals and transform your physique.
Experience and Empathy
I’ve always been passionate about health and fitness, and I understand the challenges that come with transforming your body because I’ve been through it myself. This personal experience allows me to be relatable and empathetic to my clients’ needs and struggles.
Personalized Approach
My training approach is personalized and comprehensive. I’ll work closely with you to:
- Tailor a Workout Program: Design a plan that aligns with your unique goals, preferences, and fitness level.
- Provide Nutritional Guidance: Help you fuel your body optimally for maximum results with a customized nutrition plan.
- Offer Ongoing Support: Provide motivation and accountability to keep you on track and achieve your goals.
Unwavering Commitment to Your Success
I’m dedicated to helping you succeed. I’ll:
- Push You Beyond Your Limits: Challenge you to reach your full potential and achieve results you never thought possible.
- Provide Support and Motivation: Be your biggest cheerleader and keep you focused on your goals.
- Emphasize Consistency and Hard Work: Instill the values necessary for long-term success in fitness.
Who I Train
I specialize in working with men and women between the ages of 22 and 40 who are looking to:
- Shed Excess Body Fat: Achieve sustainable weight loss through effective training and nutrition strategies.
- Gain Lean Muscle Mass: Build a strong and toned physique through targeted workouts.
- Transform Their Physique: Achieve a complete body transformation and reach your fitness goals.
Ready to Transform?
If you’re ready to embark on a transformative fitness journey, I’m here to help. With my experience, specialized knowledge, and passion for helping clients succeed, I’m the perfect personal trainer to guide you towards a healthier, stronger, and more confident version of yourself.
- Physique transformation personal trainer
- Fat loss
- Muscle building
- Personal training
- Bodybuilding
- Powerlifting
- Grappling
- Personalized training programs
- Nutrition guidance
- Motivation and support
Contact Martin Dowers today and start your fitness transformation!
Personal Trainer San Diego
My fitness journey began in middle school, where I developed a strong work ethic and passion for athletics through basketball training. This foundation shaped my future endeavors and ultimately led me to become a dedicated personal trainer in 2015.
Experience and Expertise
I’ve honed my skills through years of coaching and learning from experienced trainers at various fitness clubs throughout California. This diverse experience has allowed me to develop a comprehensive understanding of fitness and a passion for helping others achieve their goals.
Overcoming Adversity
In 2017, I faced a significant setback when I ruptured my patella tendon. This injury forced me to re-learn how to walk and embark on a challenging rehabilitation journey. Through this experience, I gained invaluable insights into:
- Improving Mobility: Regaining full range of motion and functional movement.
- Promoting Regeneration: Facilitating healing and tissue repair.
- Addressing Muscle Imbalances: Correcting overactive and underactive muscles.
- Improving Posture and Balance: Developing proper alignment and stability.
- Cultivating a Positive Mindset: Maintaining a strong mental attitude during recovery.
A Holistic Approach
I believe in a holistic approach to fitness, considering not only your physical goals but also your mental and emotional well-being. I’ll guide you to:
- Achieve Realistic Results: Set attainable goals and make sustainable progress.
- Develop a Strong Foundation: Build a solid base of fitness through effective training programs.
- Improve Overall Health: Enhance your physical and mental well-being through a balanced approach to fitness.
Ready to Transform?
If you’re dedicated to achieving real results and transforming your life, contact me today. I’m excited to be your partner and guide on your fitness journey.
- Personal trainer San Diego
- Fitness coaching
- Injury recovery
- Mobility training
- Strength training
- Mindset coaching
- Holistic fitness
- Achieve your goals
Contact me today and let’s start your fitness transformation!
Holistic Personal Trainer
Hi! I’m Mikayla Thoits, a 21-year-old ISSA-certified personal trainer and owner of MacFitness. My passion for movement and health started at age 4 with soccer, and it’s only grown stronger since. I believe that fitness is essential not just for physical health, but also for mental well-being, having personally experienced its positive impact on my own struggles with anxiety and depression.
My Journey to Personal Training
While my initial plan was to play college soccer, my path changed during the COVID-19 pandemic. I discovered a love for personal training, inspired by my mom, who is also a trainer. With her support and guidance, I pursued this new dream and turned it into a fulfilling career.
Holistic Approach to Fitness
My training approach focuses on:
- Physical Fitness: Achieve your fitness goals, whether it’s weight loss, muscle gain, or improved flexibility.
- Mental Well-being: Enhance your mental health through exercise and a positive mindset.
- Overall Health: Improve your overall quality of life through a balanced approach to fitness.
Personalized Training Programs
I’ll create a customized plan that incorporates:
- Strength Training: Build a strong and capable body.
- Functional Mobility: Improve your movement quality and prevent injuries.
- Nutrition Guidance: Develop healthy eating habits that support your fitness goals.
Why Choose MacFitness?
- Personalized Plans: Tailored to your individual needs and goals.
- Expert Guidance: Benefit from my knowledge and experience in fitness and nutrition.
- Supportive Environment: Feel welcome and empowered in a safe and inclusive space.
- Flexible Training Options: Choose from in-person 1-on-1, small group, or online/hybrid training.
Become Part of the MacFitness Fam!
If you’re ready to embark on a transformative fitness journey, contact me today. I’m excited to be your partner and guide on your path to a healthier, happier you.
- Holistic personal trainer
- Personal training
- Strength training
- Functional mobility
- Nutrition guidance
- Weight loss
- Muscle gain
- Mental well-being
- Online training
- Small group training
- MacFitness
I’m a San Diego–based personal trainer with a B.S. in Human Biology from UC San Diego and an M.S. in Kinesiology (Sports Performance) from Point Loma Nazarene University. I focus on body recomposition, strength, and injury prevention. I help clients build muscle, lose fat, and move well without pain. My coaching is built around intentional programming, consistency, and keeping your body healthy long-term — so you can train hard, recover well, and feel strong in your everyday life.
Education & Certifications
- B.S. Human Biology — UC San Diego
- M.S. Kinesiology, Sports Performance — Point Loma Nazarene University
- NASM Certified Personal Trainer (CPT)
Specialties
- Body Recomposition
- Injury Prevention & Corrective Exercise
- Strength & Conditioning
- Athletic Performance & Recovery
Meet Tony – Your New Functional Strength & Fat Loss Coach
HOWDY Y’ALL! I could not be more thrilled that you’re here. I’m a personal trainer out of San Diego, CA. I’ve been training for the better part of 15 years and I hold multiple certifications with ACE, PPSC, and Pn1 Nutrition. I am an absolute geek for human movement, movies, comedy and board sports. I’m also a foodie at heart and will never turn down a plate of sushi.
I first started my fitness journey at 13 years old, going with my Dad to Gold’s Gym. I fell in love with fitness from Day 1 and never looked back.
I’ve poured my heart and soul into learning everything I can about training and nutrition. Every protocol that I now set for clients is based on years of training experience, continuing education and mentorship programs.
I’ve been in the game for a long time, and helping others play the game right is what I do best. I can’t wait to get you Toned By Tony!
Certifications
- 15 Years Training Experience
- ACE Certified
- PPSC (Pain-Free Performance Specialist)
- Precision Nutrition Level 1
Personal Trainer San Diego
As a certified personal trainer with a Bachelor of Arts degree in Kinesiology, I’m dedicated to helping you achieve your health and fitness goals. With years of experience in the fitness industry, I have the knowledge and expertise to design customized workout plans tailored to your unique needs and aspirations.
A Holistic Approach to Fitness
My training philosophy revolves around a holistic approach to health that incorporates:
- Strength Training: Build muscle, increase strength, and improve overall fitness.
- Resistance Exercises: Enhance muscle definition and boost metabolism.
- Bodyweight Movements: Develop functional strength and improve body control.
- Mobility: Increase flexibility, range of motion, and prevent injuries.
Achieve Your Goals
Whether you’re looking to lose weight, build strength, or improve your overall fitness, I can help you achieve your desired results.
- Weight Loss: I’ll design a workout plan that combines resistance training and cardio, along with a personalized nutrition plan to support your weight loss journey.
- Strength Building: I’ll create a workout plan that emphasizes weight training and resistance exercises, focusing on proper form and technique to ensure safety and effectiveness.
- Overall Fitness: I’ll develop a well-rounded program that improves your cardiovascular health, strength, endurance, and flexibility.
Personalized Training Options
I offer both in-person and online training to cater to your needs and preferences.
- In-Person Training: Receive personalized attention and guidance in a one-on-one setting.
- Online Training: Achieve your fitness goals from the comfort of your own home with customized workout plans and support.
My Commitment to You
I believe that hard work and dedication are the keys to success. I’ll provide you with:
- Accountability: Stay on track and motivated with regular check-ins and support.
- Motivation: I’ll be your biggest cheerleader, encouraging you to reach your full potential.
- Expertise: Benefit from my knowledge and experience in kinesiology and fitness training.
Ready to Transform?
If you’re ready to take the next step in your fitness journey, contact me today to schedule a consultation. I’m excited to help you achieve your health and fitness goals and become the best version of yourself.
- Personal trainer San Diego
- Kinesiology
- Strength training
- Weight loss
- Muscle building
- Fitness goals
- Personalized training
- Online training
- Nutrition guidance
- Motivation
- Accountability
Contact me today and start your fitness journey!
Searching for a trainer near me in San Diego? Self Made Training Facility is the top-rated private personal training gym serving the San Diego area. Our certified personal trainers near me specialize in one-on-one coaching inside fully private training suites. Whether you are looking for a personal trainer near me for or exploring other specialties, SMTF San Diego has 35+ elite trainers ready to help you reach your goals.
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