Insights from San Diego's top independent personal trainers, recovery specialists, and fitness professionals.
Personal Training in San DiegoA 16-week periodization plan for female endurance athletes in San Diego. Cycle-aware training, Zone 2 base, threshold intervals, and VO2max blocks included.
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Programs & The StudioUnlock your full fitness potential with our 4-week HIIT program designed specifically for San Diego athletes. Get ready to boost your endurance...
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Programs & The StudioTailor a small group training program to your San Diego fitness clients' unique goals and needs.
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Programs & The StudioLearn how block periodization training in San Diego uses strategic 4-week cycles to break strength plateaus and build muscle at Self Made...
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Programs & The StudioDiscover how progressive training programs at Self Made San Diego use block periodization to build continuous strength gains — with exact phase-by-phase...
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Programs & The StudioGet a proven framework to design a 6-week periodized training plan that boosts performance and recovery in less time, tailored for San...
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Programs & The StudioSelf Made's 10-Day Bootcamp Challenge is a structured metabolic training block built for fat loss in San Diego. See the full day-by-day...
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Programs & The StudioA 12-week strength foundation program blueprint for San Diego athletes — exact sets, reps, tempos, and phase-by-phase goals built for real performance...
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Programs & The StudioSelf Made San Diego's 16-week body transformation program uses phased periodization, individualized nutrition, and data-driven coaching to deliver lasting results.
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