Insights from San Diego's top independent personal trainers, recovery specialists, and fitness professionals.
Active Lifestyle & RecoveryChronic shoulder pain in San Diego? Self Made Training coaches use evidence-based protocols to fix impingement, correct posture, and restore pain-free pressing...
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Strength TrainingBuilding muscle after 50 is absolutely possible. Here is how a San Diego coach programs strength, protein, and recovery for it.
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Active Lifestyle & RecoverySan Diego beach workouts are great for conditioning and variety, but building real strength still needs progressive load. Here is how to...
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Fat Loss & NutritionThe "anabolic window" is mostly a myth. Here is what actually matters about protein timing for muscle and fat loss.
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Fat Loss & NutritionLosing fat while keeping muscle comes down to three levers: a modest deficit, high protein, and strength training. Here is how to...
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Programs & The StudioThinking about training at Self Made San Diego? Here is what a facility tour covers and how to know if a private...
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Programs & The StudioA clear breakdown of what the Self Made San Diego VIP membership includes, who it fits, and how it compares to standard...
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Active Lifestyle & RecoveryPersonal training for runners in San Diego. Self Made coaches build leg strength, fix muscle imbalances, and prevent running injuries with proven...
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Strength TrainingWomen over 40 in San Diego are losing muscle and bone density faster than they realize — and cardio alone won't stop...
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