Personal Training in San DiegoStrength Training for San Diego’s Active 40s
A 12-week strength program for San Diego's active 40-somethings — real sets, reps, and periodization built around joints, recovery, and results.
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SELF MADE BLOG
Training Tips, Facility News & Expert Advice
Insights from San Diego's top independent personal trainers, recovery specialists, and fitness professionals.
Personal Training in San Diego
Programs & The StudioMaximizing Strength Gains in San Diego’s Female Athletes Aged 45-60: A 12-Week Progressive Overload Program Blueprint
A 12-week progressive overload strength program for women 45-60 in San Diego. See the exact phase structure, loading numbers, and week-by-week results.
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Programs & The StudioCircuit Training Programs in San Diego: Build Strength and Endurance in 45 Minutes at The Studio
How our San Diego circuit training program builds real strength and endurance in 45 minutes — structure, sample week, and who it's...
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Programs & The StudioMaximizing Strength Gains in San Diego’s High-Performance Women Under 35: A 12-Week Progressive Overload Training Plan
A 12-week progressive overload plan for San Diego women under 35 — exact sets, reps, tempos, and phase-by-phase strength benchmarks.
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Programs & The StudioMaximizing Strength Gains in San Diego’s Female Athletes Aged 30-50: A 12-Week Progressive Overload Program Blueprint
A 12-week progressive overload program for San Diego women 30-50 — exact sets, reps, and phases built around real hormonal and recovery...
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Programs & The StudioMaximizing Strength Gains in San Diego’s High-Performance Women Under 30: A 12-Week Progressive Overload Training Plan
A 12-week progressive overload strength plan for high-performance women under 30 in San Diego — exact sets, reps, phases, and how we...
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Personal Training in San DiegoEccentric Training in San Diego: Build Bigger Muscles by Focusing on the Lowering Phase
Eccentric training in San Diego: how slowing the lowering phase builds more muscle per rep. Exact tempos, protocols, and a 4-week block...
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Personal Training in San DiegoMaximizing Strength Gains in San Diego’s Low-Mileage Athletes: A 12-Week Periodized Training Program Blueprint
Never lifted seriously before? Here's the 12-week periodized program we build for San Diego's low-mileage athletes to gain strength without injury.
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Personal Training in San DiegoBreaking Through Strength Plateaus in San Diego: Why Your Progress Has Stalled and How to Get Back on Track
Strength training plateau? Here's why San Diego lifters stall out and the exact 4-week reset protocol we use to restart progress.
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