Come enjoy the physical & psychological benefits of contrast (hot & cold) therapy inside your very own private room. Go back & forth between the infrared sauna & the cold plunge for an incredible experience. Conscious Body Recovery, located inside of Self Made Training Facility San Diego, includes a Sunlighten Amplify 3 ‘Ultra Low EMF’ Infrared Sauna, & a commercial grade Cold Plunge XL Pro, along with a shower & towels. Amplify 3 Infrared Sauna only at Self Made Del Mar.
Your body knows exactly how to heal itself given the proper environment; & you are provided that environment here. Benefits include reduced inflammation, reduced soreness, detoxification, improved sleep, better moods, deep relaxation, mental clarity, & so much more. We offer single use sessions or unlimited monthly subscriptions. Be sure to bring a water & a body that’s ready to heal.